40-Minute Bikini Body Workout | Class FitSugar

It’s no secret that getting a bikini body takes hard work and total-body dedication, so we made a workout that has just that. Our team at POPSUGAR Fitness created a 40-minute routine that works your entire body. Complete with a cardio warmup and stretching cooldown, it includes moves targeted specifically on both the upper and lower body. Fuel up, and grab a set of dumbbells between five and 10 pounds. It’s time to press play and get ready for the beach!
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21 Responses

  1. islamicgirl1 says:

    I feel amazing after having done this…thank you!!!

  2. Clare Odom says:

    These workouts are so awesome! They are great for balancing the body when you are training- I'm a runner and they are improving my running form and keeping my injuries form bothering me!

  3. Will this workout help me to lose weight or tone my body?

  4. Hi! I have a question, it's very important to me. My goal is weight loss. And I'm wondering should I workout while I'm on diet and how, or not. Because someone told me that if there is a lot of body fat, I shouldn't workout a lot. Can anyone give me advice? Firstly I wanna get off of my weight and then workout to built muscles.

  5. I just want to say a huge THANK YOU!!! I have been trying to exercise for years and have tried all different ways! Finally I have found a fun and enjoyable way to work out!!! Love it!!!

  6. jerry mckay says:

    A really useful and well made video. I will use it for my personal experience.

  7. marinamusica says:

    Great workout! Just wondering if high knee running is a good way to start a "warm up."

  8. Going to Niagara Falls soon and I want to have a bikini body. Thanks so much

  9. 2014 guides says:

    You've damaged your metabolism by doing the wrong workouts in the past and you're afraid that nothing will work anymore for you https://plus.google.com/114280829940390529031/posts/h4Jno7aoeNS

  10. Dmar Edd says:

    Gets me every time :-)

  11. does that include lower back exercises?

  12. wow I can actually feel the burn

  13. Jouda Jouda says:

    how many colories it burn?

  14. Jouda Jouda says:

    oooooow it still 2 min and I'm look like a zambi oooh my God

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  16. Anna ure awesome! so motivating!

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