Power Girl Fitness – 20 Minute TOTAL BODY Fitness Workout for Girls



http://powergirlfitness.com/ Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=aNgjuO80drQ

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25 Responses

  1. Love this so much! Always double up on cardio though, and do between 50-75 squats🙌

  2. black x says:

    i am 14 and started this really feel better. Thanks <3

  3. Lol keep breathing no actually ill just suffocate my self

  4. Joe Million says:

    I must start this training, it look like a good workout. She has a 6 pack and all

  5. Omg this is an amazing work out thank soooooo much jessy

  6. Lilly Fee says:

    Thanks, you changeant my lifestyle

  7. torah nelms says:

    This is cool I'll start tomorrow

  8. Hey! I like you guys! However could you do something for boys!? I admire you Jessy

  9. I am 11 lol this was amazing my snack right now is a banana and water

  10. AyluB says:

    Awesome! It is not so hard to do it! Thanks!

  11. I luv u for doing this thx soooooo much

  12. 'keep breathing!' nah im good i'll just suffocate in this corner

  13. power girl fitness changed my lifestyle 🙂

  14. kiera r says:

    I am a bmx racer and these work outs are fantastic!!! thank you please continue these videos!!!!! XD

  15. thanks for showing me how 2 workout n make better choices i really a preaciate it 🙂

  16. Cicily Ly says:

    I'm so sad these girls are more fit then me. I'm going to try these moves tomorrow

  17. Jihanne Drew says:

    I follow you're exercice since 1/2 mouth, i'm starting to used to this, hope it will work. thank you

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