Abs Workout with Sexy Lean Female Fitness Model



Want sexy strong abs? A Hot Athletic body? Toned arms? Then give this workout a try. Female Fitness Model Ali Sonoma is showing you how to get a sexy stomach, arms, and upper body with a few plank exercises. Give this workout a try 3-6x per week.
Also see BikiniModelFitness .com

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32 Responses

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  2. not a single push up was done that day….

  3. I already told you. You are smart if you understand you need to eat right at your age to kill your belly.

    Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    worth watch here now bit.ly/18aEl98?=syisj

  4. And she makes it seem so damn easy!

  5. I agree with you Ishey! That is a great course,
    I use it and it works! I did get this program
    from a friend to check it and the result was
    stunning cause this program is the same as
    one given by dietician, Anyway, you got the
    name of the site misspelled. That should be:
    MusclesMaximizer.info

  6. Stargate Max says:

    28 people don't like beautiful fit girls….

  7. you are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/16ufHRG?=kzovu

  8. JellyGlazed says:

    You are gorgeous! I love your body shape 🙂

  9. I Love all of your workouts. Keep up the good work. I want to GIVE YOU SOMETHING. I found this website that gives away 3 100% FREE workouts and other stuff. go to the link below and remove the (.).

    fitspert365 ( . ) com

    I hope this benefits you.

    Cheers

  10. Sultana Khan says:

    Picture yourself cutting fat quickly? Well Fast Fat Furlong did exactly that for me. Give it a go, just search the phrase Fast Fat Furlong.

  11. nett103 says:

    You're either kidding or else you're a virgin.

  12. how do you know her breast are real or not you smartass. don't get mad becuz her boobs are bigger than your girlfriends

  13. My family laughed when I told them I was going to build muscle with "Atomic Max Muscle", but then I showed them the results. Go and Google Atomic Max Muscle to see their reaction. (You should see their shock!)

  14. Hi, have you experienced Ripped X Beast? (check on Google) You will find out about the serious crimes we commit against ourselves. With Ripped X Beast, you will discover how to bulk up quickly.

  15. innerchi88 says:

    So, shall I tell my female clients that they'll develop boobs like yours by doing bodyweight exercises, or…?

  16. does she have natural toned breasts or are they done by surgery? I have a good lean body but would like to have slightly curvier bottom, tighter stomach muscles and push up my breasts to get them to look like hers. So its important if they are natural or not..

  17. Everyone else laughed when I told them I would get ripped using UltraMax Muscle Maker, but then I showed them the results. Go google UltraMax Muscle Maker to see their reaction. (It was epic!)

  18. h0nk3yt0nk says:

    so funny how the camera pans up every time she starts talking

  19. Hi! I'm Alexis.I did -25 lbs last 7 days.Open hq-diet.com

  20. It would be a shame if you did not burn off your body fat when other normal people accomplish it so easily with Madax Fat Blast (Look it up on google).

  21. Jessica C says:

    Awesome workouts:) been using them myself. I think you look amazing. Do you have a fitness/diet advice vid? Thanks

  22. Those push ups were excruciating to watch

  23. SixOfNine says:

    ok I'm going to jerk off now

  24. loganit0 says:

    aaand you jelly in 3,2,1…

  25. Julia Odina says:

    HAHAHAHAHHA your push-ups are so bad

  26. Have you tried Cosmos Fat Loss? (look for it on google) It is a quick way to burn up fat fast.

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