Bikini Body Workout: Day 1 Legs and Butt
This is day one of the bikini body 6 day workout. This is the butt and legs workout. Ideally you should do this on monday and thursdays (or something like that). Focus on good.
Do 20 squats to warm up.
3 sets of 20 jumping squats
3 sets of 20 Stepping Back Lunge per leg
3 sets of 20 Side step lunges
3 sets of as many as you can of Side to Side Hops
Rest 1 minute between each set.
Day 2 Abs and Core: http://www.youtube.com/watch?v=No9sPirENQE
Day 3 arms and Upper Body: http://www.youtube.com/watch?v=xar6GuTZebc
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com