Bikini Body Workout: Day 1 Legs and Butt



This is day one of the bikini body 6 day workout. This is the butt and legs workout. Ideally you should do this on monday and thursdays (or something like that). Focus on good.
Workout:
Do 20 squats to warm up.
3 sets of 20 jumping squats
3 sets of 20 Stepping Back Lunge per leg
3 sets of 20 Side step lunges
3 sets of as many as you can of Side to Side Hops
Rest 1 minute between each set.

See:
Day 2 Abs and Core: http://www.youtube.com/watch?v=No9sPirENQE
Day 3 arms and Upper Body: http://www.youtube.com/watch?v=xar6GuTZebc

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

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14 Responses

  1. I've got sore legs today haha

  2. sarahy solis says:

    Are hip raises a good workout for the butt

  3. Vicky you need a food channel,so we know what you eat beautiful

  4. hmds88 says:

    Is this the only kind of 'stage' so to speak that she exercises in? Or does she hit the gym as well?

  5. Awesome workout! Decided I'm going to start working out today. I go for an hour walk everyday, do you think this would be ok to do after my walk?

  6. Can you do a video on what food to eat please?

  7. Denae Boykin says:

    Can you do a video on slimming the waist PLEASE?

  8. Yeh I feel the burn immediately great workout, u r my inspiration 🙂

  9. She's getting darker & darker lol

  10. UHATE4WHAT says:

    If I come to Miami can i workout with you?

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