Intense 13 Min Ripped Abs Workout — Best Stomach Exercise!

#1 Protein Powder: Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them!
For the #1 Butt Workout Plan visit

Instagram: BikiniModelFitness1

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17 Responses

  1. For the #1 Butt Workout Plan visit
    Instagram: BikiniModelFitness1

  2. Dead Planet says:

    Looks like your hard work has paid off!!

  3. Good movements of legs and knees skin cute

  4. A good hot splash will do those abs justice!

  5. now this is the best vid on youtube

  6. Steven Mata says:

    …i tried this last night and this morning my abs are like coils of steel

  7. Dan Oliv says:

    i do a lot of abs exercises everyday in the gym
    but my problem is that i don't eat healthy
    i always say i'm gonna start eat healthy but i never do x,x

  8. Chandasouk says:

    Whew. What a fine woman. The workout looks hella painful too. I'm probably gonna die doing this but will anyway lol

  9. Yeoman says:

    Wow! Rosie Perez still looks great!

  10. Sandy S says:

    She is is so pretty! I love her body!

  11. Tamara so sexy she got the package and them cakes!

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