Bikini Model gives advice on to get a Sexy Bikini Body

Bikini and Fitness Model Vicky Justiz is giving some good advice to get a sexy bikini body. 1. You want to do weight lifting. Lifting weights will firm and tone your body and give you a sexy shape. 2. Eat small healthy meals throughout the day. Looks of healthy foods will give your body the right nutrients to build your body. You are want you eat.
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34 Responses

  1. I just can't gain weight and shape in my thighs. I eat… A LOT but I'm skinny and it's just not workin for me. Got anything?😂😂

  2. Rosita says:

    Thank you! Short but sweet. By weight lofting is it stuff like squats lunges and Russian twists with weights is that what you mean not just lifting heavy? X

  3. Wesley Lai says:

    get videos with arm muscles

  4. Erratic says:

    Her boobs are like the perfect size for her frame! Glad she didnt over do it with the boobjob, she looks perfect damn

  5. Ok I am going to point out that females on my fathers side look like Hercules and none of them take steroids. I had seen pictures of my grandmother in her 20s looking very muscular so that comment about women looking "big and muscular may be on steroids" not completely true. But I also know that many women due take steroids for that purpose so the comment not completely off the mark, but completely on.

  6. Valerie Paul says:

    I like your thinking, and am jealous of that weather!

  7. Paula Zavala says:

    Great advice. Would u recommend weight machines for abs? If so, which? Thanks bunches!!!!!

  8. Can y'all do a workout video using resistance bands?

  9. Britt Lynn says:

    I have trouble with my lower abs there is always a pooch. I think that's what people call it lol

  10. Do you have an Instagram account? I see you a lot on there but never see your actual account. You should post more on Instagram. Since others are using your videos

  11. Jacqueline B says:

    Thanks girl woman I admire u and I believe what u say

  12. im trying to get my ass as fat as possible, I MEAN HUGE…….help please

  13. +BikiniModelFitness
    Im skinny and for summer I thought that I should gain as much weigh as I can for a couple of weeks(I have a fast metabolism in is hard for me to gain weigh) and then start to workkout .. do you think thats a good idea..????

  14. MrEdium says:

    "THE GREAT ONE" is the Best.

  15. Its Karen says:

    You are so pretty I love you !!!

  16. If I am already thin but have a little bit of a stomach should I still included cardio in my daily workout or just do weightlifting? Thanks Vicki xx

  17. one more silicon girl .. sad.. how to ruin a perfect body. But it shows that even good looking girls have complexes !

  18. MiSSkOCALiNA says:

    I do all the exercises you suggest for a bigger rounder behind but it only got firmer and I feel like it shrunk even? My quads got beautifully toned though…

  19. how old are you ?  I like seeing young people being entrepreneurs instead of getting high and working at Mcdonalds  . Keep up the good job !!!

  20. SuperBizalz says:

    Yes, I think she did get a boob job. They look great. I think they fit her frame perfectly. She didn't make the usual mistake of going too big.
    Going too big would've taken away from her fitness look and gone off into a stripper look.

  21. LiviRose says:

    It would be great to see your meals for a typical day…What and how much you eat per day…and how often you exercise?You have a gorgeous, healthy lookin' body!

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