How to Boost Testosterone Naturally | Panghal fitness



Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength.
Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects.

So in this video I’m going to share with you some ways by which you can boost your testosterone naturally.

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30 Responses

  1. Sir daily exercises bataiye jo daily kar saken body banane ke liye nahi sirf fit rehene ke liye

  2. Bhai mai bhi Panghal.. We rock

  3. Sandeep Jha says:

    Sir Pls help me main FAT loss karu ya Muscles building.
    My height is 177 cms, Body fat % 23. Weight- 74 kg.
    6 kg overweight hai stomatch pe…..Kya karu sir

  4. Sir mjhe apka what up no. Mil sakata hai kya 😎

  5. सही बोला कम लोग सही बात बताएंगे जुग जुग जियो भाई

  6. Great man…quads kaise bdhaye..explain those exercises

  7. sir legs maarne se koi height issues to nai hogi na😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦😦 please reply it's important

  8. Hafiz Khan says:

    Superb Speech bhaiya Keep it up!!!! Proud of you bhaiya

  9. Amit Verma says:

    Use Gokshura instead of Ashwaghandha. Ashwaghandha is not a test booster.

  10. Bhai bodybuilding me cariyer kaise banaye Kahan se start kare Bhai plz Bhai reply

  11. harman virk says:

    Mai proudly keh skta hu…ek bhi leg day miss nahi kiya..4 months se..legg press is 130 kg….😊 nd i am 17 year old.6 feet 2 inch…nd 75 kg weight…..

  12. aamir khan says:

    ek no baat bola…bhai….👏 for u

  13. kamal sharma says:

    Bhai tum randeep hooda lgte ho

  14. kapil 007 says:

    shi pakde h , in my gym no one do legs workout ,but i do

  15. Bhai Smith machine squat pe ek video bana Dijiye

  16. TQ u sir fr all Ur advices it's all really very helpful TQ u paaji

  17. RAHUL MESARE says:

    #Amit Bhai aapki beard & mucch aachi lag rahi hai. #beard & mucch ke natural growth ke liye video baniye please😫🙏🙏🙏🙏

  18. Sunny Bhai says:

    Bhai lub uuuuuuuuuuuuuujjjjjjjjjjj

  19. Sagar Kalra says:

    hum sab ki jaan humara pyara panghal bhaijan is the best

  20. surjit singh says:

    Sir my lower body is wider than by upper body plz give me some advice

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