8 min bikini butt workout! Swimsuit Slimdown Series

Hellooo there! Today’s Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you’ll be good to go! THE BURN IS REAL. I was dying. Ready!? GO!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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40 Responses

  1. Why do girls do this? A butt is a private part. It's stupid

  2. Jessica G says:

    That anecdote about passing out if you lock your knees scared me

  3. lillian t says:

    my butt didn't really hurt mainly my thighs

  4. I know you all don't care but..Cassey's hair is really pretty when it is curled like that! 😘

  5. I know you all don't care but. ..I'm can't do the lower lunge without moving. Anybody else having this issue? Just me…okay.

  6. Casey please tell me why my hips hurt when doing these moves 🙁

  7. MEDOUSA says:

    October 8th – BOOOOTY DAY 2017

  8. Love the quick workouts! I'm reviewing this month's workout calendar on Blogilates – check out my latest video on my channel to hear my thoughts on Week 1!

  9. Faith Perez says:

    During the last one it actually hurts. Like, not burns, hurts. Is that okay?

  10. MEDOUSA says:

    August 20th – BOOTYLICIOUS BURN 2017

  11. I was proud of myself after this. I took one break (for water) BUT ONE DAY , I WILL CONQUER THIS!!!!!😀😀😀😀

  12. Rachel.Othon says:

    How come I can do 5 ab videos in a row but when it comes to butt work outs, I have to stop every 5 seconds!!!!!!

  13. Mary Martin says:

    This is my first successful diet plan. If only this diet would have been in living a lot sooner. I know I would of lost at least 6 more pounds. Google “sowo amazing plan” to find out all the ins and outs.

  14. Thighs and Butt felt so strong .she is amazing.We are Amazing .PopStars.

  15. Jul 16th, really not sure how to do the last one properly lol

  16. Chelsea Girl says:

    damn that last move was killer

  17. Yup MAJOR burn in my lower body haha

  18. Can anyone tell me why my lower back hurts like CRAZY during this workout and what I can do to stop the pain???

  19. Cassey, I love you but I HATE you! OMG it hurts so much! xxx

  20. musikmoa says:

    I feel like all the sweat that comes out of your body is like an second shower before the real shower comes. You crazy girl Cassey but I love all the work you put into every single video. And I get mad that I scream at you sometimes when its just too much.

  21. Does anyone know why I literally cannot do the lunge one where your back leg is moving up and down? It kills me knee and feels like it's doing damage.

  22. Does anyone else have a lot of lower back pain during these moves? I can't finish the video because my back hurts too much.

  23. Kathi Kuehne says:

    These workouts are no joke. It hurts so bad.

  24. Nathalie K says:

    Ow ow ow, thats brutal!!! (Thanks… I think..)

  25. JUNE 10 WAS AMZING it was so hard but i didnt stop throughout all the vids 🙂

  26. Hope Puryear says:

    I can't tell you how excited I am to add you to my daily schedule! I love how positive you are through each move and express that it burns even for you. I was so tired of going to my gym's classes and they keep yelling to power through. Saying I can do it so you can too. But you are so relatable and it makes me so happy and confident in myself. Thank you so much for your positive vibes!

  27. Elena M. says:

    This worked like everything but my butt… XD

  28. Rachel.Othon says:

    anyone else also getting a lower back work out???

  29. Sarah says:

    i barely work out
    and i started the march calender thing
    and my entire body is screaming
    i haven't passed out yet, so that's a good sign

  30. Tonia Mms says:

    what the f was the last move 😥😂 I'm dyiiiing

  31. Jennifer Ek says:

    that last move KILLS ME EVERY TIME 😂 but i love it

  32. MEDOUSA says:

    March 11th – TOTAL BODY SERIES 2017

  33. that moment u have crane legs and it reaches to ur chest during the last move… _'

  34. Jubilant says:

    Wow, the first and last 4 minutes were so hard.

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