Bikini Body Mommy Challenge 7.0: Day 06



WELCOME to DAY 6 of my FREE 90 DAY CHALLENGE 7.0! Every day for the next 84 Days I am going to be LIVE right here on FACEBOOK as well as INSTAGRAM LIVE at 10:30am/PST filming the WORKOUTS LIVE with you!

**REPLAYS will be available immediately here on FACEBOOK as well as later in the day on the BBM STREAMING PLATFORM under the Challenge 7.0 Tab at: workouts.BikiniBodyMommy.com

This challenge is *NEW-MOM FRIENDLY (*If you’ve been cleared by your doctor to exercise) • BREASTFEEDING-MOM APPROVED • BEGINNER-FRIENDLY • and all SPOUSES are Welcome!

The ONLY THING THAT I ASK for providing these Workouts FREE is that you share your workout scores EACH DAY along with your #BBM_SweatySelfie Below!!!!

Here is Today’s TABATA CARDIO LINE-UP:

*Set Your Timers for 20 Seconds ON / With 10 Seconds of Rest Between Each Move. REPEAT SERIES of 8 Moves 2 TIMES

1. Sprint in Place

2. Speed Skaters

3. Pogo Hops

4. Windmill T-stands

5. Irish Jig

6. Speed Skaters

7. Front Jacks

8. Pendulum Plank

JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

The 5-minute Bonus AB SERIES can be found (as a BBM VIP or PREMIUM MEMBER) at workouts.BikiniBodyMommy.com

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DON’T FORGET BBMC 7.0 HAS NEW TOOLS TO HELP YOU SUCEED!!!!

🙌🏻 *NEW 7.0 WORKBOOK: This is the ONLY TOOL you will use everyday of the challenge! Get yours here: https://store.bikinibodymommy.com/products/challenge-7-0-digital-workbook-pre-order

🙌🏻 *MEAL PLAN QUESTIONS: I covered the NEW MEAL PLAN (Accelerated vs. Balanced recipes, and which is BEST for YOU) in great detail in my VIP INNER CIRCLE on FB live LAST NIGHT! JOIN VIP HERE for immediate access: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

🙌🏻 *DIETBET: Have you joined yet? Better hurry! If you are planning on losing weight this is your chance to do it for $$$!!!! Http://DIETBET.com/BikiniBodyMommy

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9 Responses

  1. Kristin B says:

    I'm behind, but I can now do the pendulum plank without modifying!

  2. When will day 7 get posted? Anyone know?

  3. WriterMom says:

    Done! Got a painful ear infection but made myself do this anyway. Phew.

  4. Lacy Czerny says:

    Why do I hate front jacks more then regularly jumping jacks??🙃

  5. Nancy Skuce says:

    Done! Awesome first week! Thank-you! More triceps (a.k.a. bing/bat wings) would be great!

  6. Day 5 and 6 today to catch up. Wowzers I’m sweating!!! Fantastic first week!!

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