Bikini Body Mommy Challenge 7.0: Day 05



WELCOME to DAY 5 of my FREE 90 DAY CHALLENGE 7.0! Every day for the next 85 Days I am going to be LIVE right here on FACEBOOK as well as INSTAGRAM LIVE at 10:30am/PST filming the WORKOUTS LIVE with you!

**REPLAYS will be available immediately here on FACEBOOK as well as later in the day on the BBM STREAMING PLATFORM under the Challenge 7.0 Tab at: workouts.BikiniBodyMommy.com

This challenge is *NEW-MOM FRIENDLY (*If you’ve been cleared by your doctor to exercise) • BREASTFEEDING-MOM APPROVED • BEGINNER-FRIENDLY • and all SPOUSES are Welcome!

REMEMBER: The ONLY THING THAT I ASK for providing these Workouts FREE is that you share your workout scores EACH DAY along with your #BBM_SweatySelfie Below!!!!

Here is Today’s STRENGTH WORKOUT LINE-UP:

*Set Your Timers for 45 Seconds ON / With 15 Seconds of Rest Between Each Move.

1. Squat Press

2. Alt. Reverse Lunges

3. Reverse Dumbbell Fly

4. Stiff-Leg Deadlift

5. Push-ups

6. Dumbbell Front Squat

7. Bicep Curl / Front Raise

8. Kneeling One-leg Squat (right)

9. Kneeling One-leg Squat (left)

10. Plank Up-Downs

DAY 5 BBMC 7.0: Here is Today’s AGENDA! Please “like” this post, and so that I know you saw it!!! 💞

⏰ 10:30AM/PST— I will be LIVE on the main community FB page (as well as Instagram LIVE) to Film the DAY 3 STRENGTH WORKOUT! *REPLAY WILL BE AVAILABLE immediately here on Facebook as well as later today at Workouts.BikiniBodyMommy.com

⏰ 10:55AM/PST — Those who want to immediately end either their DAY 3 STRENGTH WORKOUT today with the VIP 5-Minute POWER MOVE #1 (and/or) the the 5-minute Bonus AB SERIES can find it (as a BBM VIP or PREMIUM MEMBER) here:https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

⏰ 5PM/PST — I will be LIVE in VIP for a MOTIVATIONAL Talk & GIVEAWAY for a personal Phone call! JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

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DON’T FORGET BBMC 7.0 HAS NEW TOOLS TO HELP YOU SUCEED!!!!

🙌🏻 *NEW 7.0 WORKBOOK: This is the ONLY TOOL you will use everyday of the challenge! Get yours here: https://store.bikinibodymommy.com/products/challenge-7-0-digital-workbook-pre-order

🙌🏻 *MEAL PLAN QUESTIONS: I covered the NEW MEAL PLAN (Accelerated vs. Balanced recipes, and which is BEST for YOU) in great detail in my VIP INNER CIRCLE on FB LIVE! JOIN VIP HERE for immediate access: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

🙌🏻 *DIETBET: Have you joined yet? Better hurry! If you are planning on losing weight this is your chance to do it for $$$!!!! Http://DIETBET.com/BikiniBodyMommy

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10 Responses

  1. Omg struggled today but done day 4 !!! X

  2. Totally get it.. middle child wants to take the wts I'm trying to use. I guess telling me I need to use heavier wts

  3. Loved the workout again but really missing the timer . . . can we bring it back??

  4. Starcaller says:

    Why is there no timer on this challenge? Is it because it's live?

  5. L4 says:

    Got it done. My scores improved some but I watching my form more because I always over extend my knees.

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