Bikini Shoulders

Sexy shoulders (delts) are gained during the offseason.
Kayla Jury (Insta:@jk__fit) and I hit a shoulder/cardio circuit to get our shoulders warmed up for an intense shoulder workout.

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Music: (I do not claim the rights to any of the music used in the video)

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2 Responses

  1. Really great training Rose! The pump looks dope, when you have time I posted a new leg workout, check it out!!

  2. Kayla Jury says:

    Loved this workout! And the video edit was awesome!

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