Bikini Body Mommy Challenge 7.0: Day 19



It’s Day 19, which is a Strength Day! Set Your Timers for 45 Seconds on with 15 seconds of rest for each exercise! Here is your line up:

1. Squat Press
2. Alternating Reverse Lunges
3. Reverse Dumbbell Fly
4. Stiff-Leg Deadlift
5. Push-ups
6. Dumbbell Front Squat
7. Bicep Curl / Front raise
8. Kneeling One-Leg Squat (right)
9. Kneeling One-Leg Squat (left)
10. Plank up-Downs

WAIT! Don’t forget when you are done to jump right into the 5- Minute Bonus VIP Power Move and 5- Minute Bonus Ab Series here: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

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5 Responses

  1. I didn't realize how much I was missing the timer. It us great for know how much time you have to rest before picking those weights back up. Also the demo on the 1 leg kneeling squat was super helpful. You are pretty terrific Briana!

  2. Cheyenne Maw says:

    Briana, you should start like a little blog about what workout clothes you are wearing lol! Im always like ooo what is that!

  3. Thanks Jason, for putting the timer back on! 😚

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