ONE WEEK OUT | Upper Body Workout + Meal Prep | Weekend During Bikini Prep



HEY EVERYONE!! Welcome back to my channel! In this vlog, I am ONE WEEK OUT from my first NPC bikini competition of 2018 (making this my 3rd show ever). In this vlog I share a mini physique update, a review on an outfit provided by @twotags, a complete upper body workout, and a little bit of meal prep for peak week meals.

THANK YOU FOR WATCHING xoxo
Don’t forget to like, comment, and subscribe!

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//ITEMS MENTIONED:
+ “I like weekends a latte shirt” – @cravethedayclothing
+ blue matching gym set – @twotags
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//CORE NUTRITIONALS 10% OFF DISCOUNT CODE: “JOJO”
+ My favorite Core Nutritionals Supplements I am using:
– Alpha
– Hard
– 5-AT
– Burn
– ABCs in Crystal Cosmo
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//FOLLOW ME:
+ Find me on Instagram
https://www.instagram.com/ohhhjojo/

+ Find me on Twitter – @ohhhjojo
https://twitter.com/ohhhjojo
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♡ FITNESS/GYM GOODS:
// Wireless Headphones: http://amzn.to/2FB5VVq
//Barbell Squat Pad: http://amzn.to/2CRY60z
//Fitgirl Cable Ankle Strap http://amzn.to/2ftaIQ5
//Food Scale: http://amzn.to/2D956TE

/// VIDEOGRAPHY:
+ Canon 70d
+ Sigma 30mm f 1.4
+ Final Cut Pro X


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6 Responses

  1. Julie Jigsaw says:

    Love the color of those leggingsssss

  2. Good luck girl! You look amazing! That glute/hammy tie in is killer!

  3. Love Fitness says:

    Hi beautiful! Just wondering how your workout plan looks like? Do you train split, full body or devide your workout in upper/lower body? <3

  4. Anne G says:

    My new fav cuz I'm short too! 4' 11"! But I don't look as good as you! You look great!

  5. Natalia B says:

    So excited for you!! You look amazing!

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