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Source: @belafernandez
Lil throwback to some HIIT – TAG your workout buddy, so you guys can do this together🌝.
I personally find treadmills SO boring, these little circuits are much more fun and enjoyable 🤗. Ft @womensbest bcaa’s 👀.
Squat jumps x 15
Bulgarian split squat jumps x 12 (each leg)
Mini jumps x 50 (all together)
Side jumps x 20 (each leg)
Do each exercise with no breaks, then when you’re finished the circuit give yourself 1-2 minutes and re-do it 🤗.
You can re-do the circuits as many times as you wish, I’d recommend doing it around 3-5 times 😸💕.

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Cheers 🙂

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38 Responses

  1. COMO TREINAR says:

    ★ Wanna more videos? Just subscribe the channel!
    Thanks 🙂

  2. Damian Lopes says:

    I want u to faRt in my face please

  3. tá, bem alongada! essa, faz malabarismo" encima dar madeira!

  4. Eddie Cook says:

    Nothing special! Unimpressed!

  5. All actress n big ass girls are whore 💯%

  6. Joshua Avila says:

    Beautiful Brazilian woman what the hottest legs and butt and a beautiful face you can tell lovely here she looks wonderful

  7. Obey 1997 says:

    I'd stick my face in her ass💯💯💯💯💯👅👅👅👅👅👅

  8. I want to to wrestle this stallion.

  9. Gostei dos exercícios ta de parabens😀

  10. Alex ASR says:

    Dio santo che culo meraviglioso 😘😍

  11. You should looking for Unflexal if you'd like to get best workouts guide.

  12. Den Petrov says:

    Yes but I want to remind that girls gets sexual benefits and power ups much faster than men (2 years), however with an age men become more expencive nature product, and girls becomes cheaper…

  13. mco says:

    How come so many videos have that last song?????

  14. Rob Ortiz says:

    Waaaaaay too much clothes!!

  15. Elnata Natan says:

    Melhor que isso e eu mete gostoso no sua bunda gostosa

  16. J c says:

    Boy old boy how I would love to sniff that

  17. no pain no gain but still ppl making there pockets full of money that us work hard for while there doing there recording n posted them on internet smh

  18. Bom dia feliz semana santa pra você

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