THIS 19 YEAR OLD BRAZILIAN FITNESS GIRL HAS A FLAWLESS BODY (Easy HIIT Workout) ► Isabela Fernandez
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Lil throwback to some HIIT – TAG your workout buddy, so you guys can do this together🌝.
I personally find treadmills SO boring, these little circuits are much more fun and enjoyable 🤗. Ft @womensbest bcaa’s 👀.
Squat jumps x 15
Bulgarian split squat jumps x 12 (each leg)
Mini jumps x 50 (all together)
Side jumps x 20 (each leg)
Do each exercise with no breaks, then when you’re finished the circuit give yourself 1-2 minutes and re-do it 🤗.
You can re-do the circuits as many times as you wish, I’d recommend doing it around 3-5 times 😸💕.
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