Bikini Body Mommy Challenge 7.0: Day 82



Day 82 – Which means it’s a FULL BODY Workout Day!

Here is your WEEK 12 FULL BODY SUPER SET LINE-UP:

1. Squat Swing (right)
2. Hacky Sack
3. Squat Swing (left)
4. Hacky Sack
5. Lawnmower Pull (Right)
6. Pop Squats
7. Lawnmower Pull (Left)
8. Pop Squats
9. Plie Squats
10. Jumping Jacks
11. Bicep Curl Lateral Raises
12. Ski Jumps
13. Triangle Pushups
14. Star Plank Jumpouts
15. Side Plank Oblique Crunch (Right)
16. Side Plank Hip-Lifts (Right)
17. Side Plank Oblique Crunch (Left)
18. Side Plank Hip-Lifts (Left)
19. Bridge Elbow Crunch
20. Bridge Toe Touch

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1 Response

  1. nethra u.p says:

    Had been for a vacation for 10 day.. after coming back picked up from day 73 wr i left and today complete day 82 and 83

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