How to know when your ready to compete in Bikini IFBB/NPC and Do you need an Off-Season?



In this video I discuss OFF-SEASON’s and competing. Who and when should you take an off season?
How important is it for your end results?
If you want to be competitive how long does it take to change your physique- To either build mass or get leaner.

This can be applied to all divisions but im talking specifically about Bikini or Fitness Model type divisions and females.

Thanks so much for listening!

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Alice XO

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3 Responses

  1. Kai Ka says:

    Hi Alice, do you do Online Coaching? You are seriously amazing xo

  2. Kai Ka says:

    Hi Alice, do you do Online Coaching? You are seriously amazing xo

  3. You're soooo on point !!! As always

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