Total-Body Bikini Circuit Workout | Danielle Belanger



Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!
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Bikini season is right around the corner, but staying cooped up in a gym while the sun’s shining isn’t my idea of fun. You can sculpt your ideal beach body—and still enjoy the wonderful world of warm weather—without training multiple hours a day!

To that end, today’s session is all about getting the most bang for your buck by fitting more exercises into less time than a traditional workout. This full-body circuit will target your physique from head to toe, with exercises alternating between lower-, upper-, and total-body work.

You’ll hit your quads, hamstrings, and glutes with squats, strengthen and sculpt your shoulders with plank rows, hit your quads again with lunges, and work your way to greatness—and improve overall conditioning—with total-body dumbbell thrusters.

Once you complete this circuit four times, resting as little as possible between rounds, get ready to run. You’ll burn off any extra energy—and calories—with a finisher of interval sprints. Ten rounds of 30 seconds on and 30 seconds off, and you—and your dream summer body—will be ready for some R and R on the beach!

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32 Responses

  1. how can i do without dumbells😣😣😣😣

  2. Lystra James says:

    Sloppy form. She doesn't seem to be so fit..

  3. I love you. Will you marry me?

  4. Michael Lee says:

    that "cardio" is HIIT haha, but how she did it was perfect on a treadmill since u have to wait for it to ramp up in speed, this is key to going all out in the short amount of time from the start!

  5. Blades 22 says:

    Prettiest woman I've ever saw

  6. KJ and Tay says:

    great workout, im pooped!

  7. Did it yesterday and it's really good workout – thanks!! Looking forward to see another

  8. Gopi R says:

    Good commitment to get to where she has but…her eyes don't smile when she smiles.

  9. bekithomson says:

    The rest intervals on the treadmill should keep you moving rather than just standing there.

  10. hi Danielle i love this workout, but can i ask at what speed should i be running at with the intervals please . thanks xx

  11. Interval sprint …how many rounds ?

  12. Vincent says:

    great body, great face, holy shit this girl is amazing

  13. How many days a week, should i do this?

  14. Im working out but never done that plank row before :O

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