GROW & DEFINE YOUR SHOULDERS! + quick ab workout! NPC BIKINI



Hi guys! Welcome back to my channel!

Today I’m hitting you with anothaa killer workout, your shoulders will be on fire after this one trust me. Please feel free to leave any comments or DM’s with any suggestions, video preferences, or if you just wanna say hi!

Thank you so much for watching!

INSTAGRAM: @Izzypetyn
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The entire workout:
– Triset warm up: 12 reps each exercise repeat 4 times.

*SUPERSET 1*
-SIDE DELT RAISE: 12 reps
–LATERAL FLY: 12 reps
repeat 3 times*

ROTATING SHOULDER PRESS: 15 x 3 sets

ROPE FACE PULLS: 12 x 3 sets

*BURN OUT SUPERSET*
EXTERNAL ROTATOR: 12 reps
SINGLE SHOULDER RAISE: 10 reps each side
SHOULDER RAISE BOTH ARMS: 5-7 reps
*repeat 4 times*

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*None of the music played is mine, all NCS music goes to rightful owners*

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6 Responses

  1. Skye Phleger says:

    Could u do a video for people just starting to get into fitness? Like tips and recomendations anf beginner workouts? ♥️♥️

  2. Renee Lever says:

    Love watching you're videos, Im not sure if your interested in doing a gym/active wear video but I would love to see what your favourite work out gear is. Cant wait to see more videos 🙂

  3. No problem, every time I watched your videos , I wanna watch more 🤣😍

  4. helo loved the intro ur so fucking cute

  5. Alisha G says:

    I absolutely loved this video and appreciated the tips throughout the video. Can’t wait to try this workout my next shoulder day!!! Thank you

  6. I'm new to your channel Izzy but I love you already! 💜
    I wanna share with you my favourite song in my gym playlist: Benedict Ammann – The Rules
    I hope you'll like listening too during your workout 🙂

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