Bikini Body Challenge – Week 3, Waist & Abs
Hey everybody! #BikiniBodyJustiz is here! Don’t forget to take your “before” photo and upload your progress/transformation using that hashtag.
This is the ab workout of week 3 in the Challenge. These exercises work out your abs and help give you a small waist. Repeat the whole workout 2-3 times for the best results.
Here’s your schedule for the week:
M/Day 1: Butt & Legs (previous)
T/Day 2: REST
W/Day 3: Butt & Legs (previous video)
Th/Day 4: Ab Workout (THIS VIDEO)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And get ready for the week 4 workouts! We’re almost at the end!
You don’t have to specifically start on a Monday but try to follow the sequence I gave you in this video.