Bikini Body Mommy Challenge 7.0: Day 08



WELCOME to DAY 8 of my FREE 90 DAY CHALLENGE 7.0! Every day I am going to be LIVE right here on FACEBOOK as well as INSTAGRAM LIVE at 10:30am/PST filming the WORKOUTS LIVE with you!

**REPLAYS will be available immediately here on FACEBOOK as well as later in the day on the BBM STREAMING PLATFORM under the Challenge 7.0 Tab at: workouts.BikiniBodyMommy.com

This challenge is *NEW-MOM FRIENDLY (*If you’ve been cleared by your doctor to exercise) • BREASTFEEDING-MOM APPROVED • BEGINNER-FRIENDLY • and all SPOUSES are Welcome!

The ONLY THING THAT I ASK for providing these Workouts FREE is that you share your workout scores EACH DAY along with your #BBM_SweatySelfie Below!!!!

HERE IS YOUR DAY 8 STRENGTH LINE UP:

Set your timers to 45 seconds on with 15 seconds of rest! This workout is 18 minutes in total length.

1. Alternating Forward Lunges

2. Bent-over Rows

3. Alternating Lateral Lunges

4. Rainbow Pres

5. Alternating Transverse Lunges

6. Tricep Dips

7. Step-ups (Right Leg)

8. Hammer Curls

9. Step-ups (left Leg)

10. Star Plank Jump-outs

Here is Today’s AGENDA! Please “like” this post, and so that I know you saw it!!! 💞

⏰ 9AM/PST — *Week 2* of the NEW VIP MINDSET MASTERY SERIES on “Goal Setting” is already available on the VIP DASHBOARD at: https://workouts.bikinibodymommy.com/c…/bikinibodymommy-vip/

⏰ 10AM/PST — I will be LIVE in the Exclusive VIP INNER CIRCLE doing my personal LIVE WEIGH-in and Measurements. (*This is a normal occurrence in the VIP group on Monday Mornings) JOIN VIP HERE: https://workouts.bikinibodymommy.com/c…/bikinibodymommy-vip/

⏰ 10:30AM/PST— I will be LIVE on the main community FB page (as well as Instagram LIVE) to Film the 7.0 DAY 8 STRENGTH WORKOUT! *REPLAY WILL BE AVAILABLE later today at Workouts.BikiniBodyMommy.com

⏰ 10:50AM/PST — Those who want to add the VIP 5-Minute BONUS POWER MOVE can do so as a VIP MEMBER here: https://workouts.bikinibodymommy.com/c…/bikinibodymommy-vip/

⏰ 10:55AM/PST — Those who want to immediately end either the 7.0 WORKOUT or the VIP POWER MOVE with the 5-minute Bonus AB SERIES can find it (as a BBM VIP or PREMIUM MEMBER) at workouts.BikiniBodyMommy.com

⏰ 5PM/PST — I will be LIVE in VIP for my regularly scheduled (Monday/Wednesday/Friday) MOTIVATIONAL LIVE TALK and LIVE GIVEAWAY of a Personal phone call!

⏰ 9PM/PST — The NEW VIP “REAL TIME” WORKOUT for this week will be available on the VIP DASHBOARD at:

https://workouts.bikinibodymommy.com/c…/bikinibodymommy-vip/

Don’t forget there are NEW TOOLS to help you MAXIMIZE YOUR RESULTS for 7.0!

🙌🏻 *NEW 7.0 WORKBOOK: This is the ONLY TOOL you will use everyday of the challenge! Get yours here: https://store.bikinibodymommy.com/…/challenge-7-0-digital-w…

🙌🏻 *MEAL PLAN QUESTIONS: I covered the NEW MEAL PLAN (Accelerated vs. Balanced recipes, and which is BEST for YOU) in great detail in my VIP INNER CIRCLE on FB live LAST NIGHT! JOIN VIP HERE for immediate access: https://workouts.bikinibodymommy.com/co…/bikinibodymommy-vip

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11 Responses

  1. Alt. Forward lunge touch 9
    Bent over rows 21
    Alt. Lat. Lunge touch 14
    Rainbow press 9
    Alt. Tran. Lunge touch 9
    Tricep extensions (alternative for dips) 26
    Step up (r) 12
    Hammer curls 15
    Step up (l) 12
    Star plank jumps 31

  2. NeonPink MD says:

    Those are some bright leggings! Thanks for the motivation!

  3. Started late but done with day 8✋🏻

  4. Anaïs Donk says:

    loved this one!!! whoopwhoop

  5. Amanda Mejia says:

    first day back after being sick, that cold/flu that is going around right now is no joke. It felt really good to be back and feeling better than I thought I would. Yay! for only being a week behind the live sessions.

  6. I’m a bit behind- but I just did day 5, 6, and 7 workouts! Hoping to catch up this weekend!

  7. Unfortunately I missed it today cause I feel so tired😢

  8. Nancy Skuce says:

    Done! That was awesome. Thank-you

  9. Done! Great workout today!!! Those lunges though 😝

  10. L4 says:

    Got it done with the replay….I love strength day💪🏽

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