Building muscles on a fruit diet (Bikini fitness competitions)

Veronica is a bikini fitness model and decided to eat differently than her competitors. She went on a raw vegan fruit based diet and WON!

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———————————– ABOUT FRUITY LOUISE ———————————– Louise aka FruityLou is a Danish coach, speaker, author, Youtuber and television journalist. She used to be really ill but got well through a diet and lifestyle change. She has written the two most comprehensive books on natural healing and the 80/10/10 raw food diet published in Scandinavia. On top of that she has also written several e-books in Danish and English, for example her ‘Get started Guide’ – Louise is a certified coach with years of experience in helping people improve their health through mental and dietary changes. As a speaker she has spoken on stages and festivals around the world and been interviewed for several raw food summits. She has also been featured by Fruit Powered Magazine and a long list of Danish magazines and newspapers.

————————- LOUISE’S STORY ————————-
For many years Louise suffered from both adrenal fatigue, liver problems, gout, low hormone production, anxiety attacks, depression, insomnia, low back pain, PMS, brain fog and about 30 other symptoms. Amongst others the doctor told her she had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant either. Being a television producer she knew that she had to research to find a new solution. She promised herself that if she ever got well she would use it in a positive way to help others and luckily she did. In 2009 she came across a super healthy diet and lifestyle that became the turning point in her entire life and in only a few years she healed herself naturally without any treatment or medication. Today she feels better than ever and she has dedicated her life to inspire and help others get their life and happiness back too. Thousands of people around the globe have already followed her inspirational tips and her ‘Get started Guide’ has been downloaded more than 6.000 times. Her most inspiring Youtube video has been watched more than 3,5 million times and her channel is all about improving your health and happiness. Read more about Louise here:

————————-READ MORE: ————————-

Green smoothies for health (eBook):

Get Started Guide (eBook about the diet):

Healthy 80/10/10 Recipes (eBook):

Recipe book on Amazon:

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10 Responses

  1. Lauren says:

    this isn't a fruit diet it's considered Raw Vegan. She was eating nuts and seeds and eating veggies as well. I just doubt want people to be misleaded. I appreciate this lifestyle choice and it is very inspiring but in my opinion her muscles didn't look hard/full enough. Does anyone else agree?

  2. hey lou! does veronica have a channel or a video of what she eats in a day?

  3. Tammy Condra says:

    How do I learn more about this lady? Instagram? YouTube? Thanks

  4. Ana Larson says:

    I am so happy for her, we have no ability to do this, I tried to eat well we were going broke, and I was unable to afford and able to go get medical attention. It also is so hard to get around here. In the summer not so bad, but I also felt horrible with too much fruit and vegetable.I eat paleo/mediterranean and try to eat as much raw veggies and fruit as I can , but it is hard with my gut issues, better but it has never been good in my life. I have terrible histamine issues.Praying.

  5. Bal Herrera says:

    Very nice video! such interesting insight! Thanks again Fruitylou!!

  6. Greta Dar says:

    Such an inspiring video!!! How can I contact her?! I would truly appreciate some professional advice!

  7. does she have a website or instagram, what is her last name? 🙂 Great video!

  8. Anthony T says:

    She's so small so that's why it works for you

  9. Anthony T says:

    I'm sorry but either way, fruits can't build muscle.

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