bodybuilding training 2016 – Michelle Lewin – Bikini Fitness



Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno.

The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world’s top male professional bodybuilder. The title is currently held by Phil Heath of the United States. Since 1950 the NABBA Universe Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Bill Pearl, Reg Park, Arnold Schwarzenegger and Lee Priest.

كمال أجسام Bodibildinq Binaraga Bina badan বডিবিল্ডিং Культурызм Body building Culturisme Kulturistika Corfflunio Bodybuilding Kulturism Σωματοδόμηση Culturismo Korpokulturado بدن‌سازی Corpfhorbairt Khien-mî 보디빌딩 Բոդիբիլդինգ Tjelogradnja ᐃᕙᓗᕕᒃ ᐊᖑᑦ פיתוח גוף კულტურიზმი Leşciwanî Kultūrisms Kultūrizmas Testépítés
ബോഡിബിൽഡിങ്ങ് शरीरसौष्ठव Бялдаржуулал ボディビル Kroppsbygging Kulturystyka Fisiculturismo Culturism Культуризм Bodibilldingu Kulturistika Бодибилдинг Bodibilding Kehonrakennus Kroppsbyggning Paghuhubog ng katawan உடல் கட்டுதல் เพาะกาย Бадансозӣ Vücut geliştirme Культуризм 健美

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