Bikini Competition Prep Workout

The making of a “Knockout!” After watching some friends compete in Bikini and Figure competitions, I decided it was time to get back into shape. This is my BEFORE and AFTER. Though I have a long way to go; I am very happy with my results so far. I hope this video encourages and inspires anyone has lost faith in themselves. Remember, it won’t be easy; but if I can do it, so can you!

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18 Responses

  1. Thanks for a wonderful video. You're inspiring and refreshing! Good luck!

  2. You look amazing!!! Super motivating! Thanks so much for sharing!

  3. beehdubz says:

    My jaw is on the ground. You are my ultimate inspiration.. look how STRONG you look throughout this whole video…. wouldn't want to run into you in a back alley hahah!

  4. hmac540 says:


  5. LOVE IT !! Some insane exercises so awesome!!

  6. sunmaidliz says:

    Looks like a REALLY fun work out

  7. Ha ha. Climbin' the fence. Love it. I appreciate seeing a little "functional" training with those beautiful sandbags and kettle bells for gaining muscle. Inspirational.

  8. Linda Dillon says:

    Great inspiration! Thanks for sharing.

  9. Thank you. I hope this video shows one thing…anyone can do this!

  10. I'm just glad you liked it! Hope to be posting another soon…showing some improvements! :))

  11. YOU ROCK GIRL! Total beast mode!

  12. MutherBuffer says:

    LOVE this video! Thx for posting. And great job!!!!

  13. Such a motivating video! Ready to hit the gym, thanks for this!!

  14. ATI10 says:

    I know where I would be training if I was in Arizona !!

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