Bikini Competition Prep Workout
The making of a “Knockout!” After watching some friends compete in Bikini and Figure competitions, I decided it was time to get back into shape. This is my BEFORE and AFTER. Though I have a long way to go; I am very happy with my results so far. I hope this video encourages and inspires anyone has lost faith in themselves. Remember, it won’t be easy; but if I can do it, so can you!