90 Day Bikini Week 1 – 4, Lower Body Workout 2



Get a Bikini Body in 90 Days: http://bit.ly/2mBx2qW
Subscribe to the Youtube Channel: http://bit.ly/2m45yMB

Join the 90 Day Bikini Transformation Program here: http://www.rudymawer.com/90-day-bikini

Visit my website and blog for the latest research on physique transformation at:

Home

Join the Private Facebook group with 1000s of members:
https://www.facebook.com/groups/rudymawer/

Subscribe and view my channel for more videos bring you the latest research on physique transformation and nutrition!

Like us on Facebook for exclusive offers and news:
https://www.facebook.com/RMCoach

If you enjoyed the video feel free to like and share it.

This video is intended as an example only, always see a doctor or physical therapist before participating in exercise and always exercise under qualified supervision if you’re new or recovering from an injury.

You may also like...

1 Response

  1. Michelle C says:

    I have “Farmers Walk” on my Bikini Plan lower body #2 week 1-4. This wasn’t included in your over view. Oops! It would be helpful to number them according to how it’s numbered in the plan as well: 1a, 1b, 2a, 2b etc to indicate the supersets. Nice video though!

Leave a Reply