BIKINI BODY Total Body Workout (Exercises to Get Bikini Ready!!)

Get bikini ready today!

Ladies, bikini season is just a couple months away, and if you’re going on vacation for spring break, it’s even closer! So we’ve got a great bikini body workout for you today that you can do at home. It combines cardio with the best abs, legs, butt and arms moves to give you a killer total body workout!

If you prefer to workout at home, exercises that use little to no equipment are best. All of the exercises in today’s high intensity workout use only your bodyweight, but you won’t believe how challenging they are! The exercises include jump rope, modified burpees, mountain climbers and plyo pushups. Trust me, this 5 min hiit workout will leave you in a puddle on the floor!

If you need to get your beach body ready fast, high intensity workouts are the best way to go. Even a short 5 minute workout can be enough to help you build strength and slim down in time for bikini season.

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

For the men’s Athlean-X program, check us out at:

Finally…why not be everywhere we are? Connect with us in the following places




You may also like...

3 Responses

  1. I'm kind of skinny one, but I have skinny fat (muffin tops), should I do this exercise? Does it reduce bra size?

  2. Randi Aguiar says:

    I can't get the video to load 🙁

Leave a Reply