5 Minute Fitness Motivation Yoga Intense Sexy Bikini ABS WORKOUT!!



YOGA Female Fitness Motivation – Beautiful Legs”2019″
15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!

Fitness : The level of physical condition on which the athlete depends on the physical fitness components of his sport, which are measured by measuring instruments and scientific tests and compared with the optimum level or the ability of the individual and his physical ability to play his role in this life without stress or fatigue. Fitness is divided into two parts: general fitness and special fitness. Physical fitness is usually achieved through proper nutrition, exercise, and adequate rest. Fitness in previous years has been characterized by the ability to do daily activities without excessive fatigue. However, changes in lifestyles following industrial revolutions and increased leisure times make this definition insufficient. Nowadays, fitness is a measure of the ability of the body to work efficiently and effectively in work activities and leisure times, to be healthy, resistant to immobility, and to cope with emergencies. The basic elements of fitness are 1 flexibility, 2 lengthening, 3 speed, 4 muscle strength, 5 agility, 6 muscular strength, 7 balance, 8 precision
 
#Fitness #Gymnastics #YOGA #GYM

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Female Fitness Motivation – Beautiful Legs”2019″
15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!
Sweet Bikini Abs Workout!
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by : VaneYOGA
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