BIKINI SERIES™ Sunkissed ABS Workout – Tone It Up!

Do it daily! Get the printable version HERE!

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20 Responses

  1. Did this some year's ago . omg my stomach was the best it ever looked. Going to start this again Did three sets of each though

  2. Meghan Goetz says:

    This is my go-to booty call workout, especially when I only have 10 minutes. LOVE IT!

  3. Bergen Leigh says:

    Throw back! Love these fast, simple, effective workout!

  4. Mireya Yim says:

    I am pretty sure you can find good solutions on Unflexal workouts, great for health 🙂

  5. Kate H says:

    Love this one and the lift and tone booty routine. Both are perfect for me and over the last few weeks of using these routines I have noticed a change. Going home in a few weeks (where it is summer) and I need a bikini body for that!

  6. I STILL love this workout!!! Thanks! luv u guys!!!!

  7. HEllo !
    Love your videos everytime!
    Could tell me please the name of the musics played in this video ?
    Thanks 😀

  8. Anna K says:

    My favorite work out ever and have been using it for a couple years! Thanks girls

  9. ChandelW says:

    Love with workout, paired it with some of your other ab workouts and together it works amazing 🙂

  10. Kaitlin Ski says:

    I am wondering, these workouts that are like 7 or 10 minutes, do they really do anything? like is it worth doing? or do you need to do like a few of them a day?

  11. How many times do you think I should repeat this workout? Now I do it once and I don't feel like I'm working a lot but I don't want to do too much too

  12. hard to follow since it changes so fast , once your stnding next lying down + no instructions. however im sure it works

  13. GATOR Horne says:

    Has anyone had any results from this?

  14. Lisa says:

    Dear Karena and Katrina, I love your videos. And this Ab Routine video is absolutely working! I can feel my abs one day after I finished this workout. Oh my god! You are making so much good workouts and they are intensive but easy and I don't need to hit the gym for 1 hour. Thank you!!! 🙂

  15. Hi There, Have you considered "Crosperia Best Abs Workout " (search it on google) ? I thought this is an amazing technique to build a perfect 6-pack abs.

  16. this workout is great, but the transitions are so fast 🙁 have to pause sometimes to keep up

  17. Done great workout. Is now part of my routine

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