90 Day Bikini Week 1-4 Lower Body Session 1

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This video is intended as an example only, always see a doctor or physical therapist before participating in exercise and always exercise under qualified supervision if you’re new or recovering from an injury.

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3 Responses

  1. fieke opdam says:

    Once being a part of the community… do you still offer only work outs in the gym? What if you dont have all the equipment

  2. That is that showed everything I needed to know.

  3. Can you do one maybe with out music and then maybe an exclamation of what you doing

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