Tagged: abs


BACK ON TRACK | Ep. 4 | Leg day | Bikini fitness junior

Instagram: https://www.instagram.com/annafaltova/ Snapchat: Annie3377 Ask: https://ask.fm/annafaltovaa …………… Legíny Labellamafia které mám při tréninku (Nyní je na ně 40% sleva!!!) https://www.fit-pro.cz/labellamafia-leginy-combatant-fcl30389-1273 Protein: https://www.fit-pro.cz/gold-whey-syrovatkovy-protein-weider-500-g ……… https://www.fit-pro.cz/ Slevový kód: ANNA – 15% sleva na Váš nákup –...


Girls Full Body Bikini Workout!

Female Fitness Model Vicky Justiz is showing you a full body fat burning workout to workout every muscle in your body. Yo can do this workout everyday and it takes about 10 min.


Best of Bikini Model Workouts 2013 & 2012

Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If...


Posing Practice: Round 1

Vlog, day in the life, plus my first time practicing posing this prep! NPC Bikini competition (Battle On The Bay) is July 18th in Corpus Christi, TX!! Sorry if the sound is funky, the...


DAY IN THE LIFE – WBFF Vegas Bikini Prep

For online Coaching Details email: Sarah@ashleycrooksfitness.com Follow me on Instagram @sarstri FULL QUAD & HAMSTRING WORKOUT: 1) Duck Stance Leg Press 5Sets 15,15,12,10,8reps aiming to increase the weight with each decrease in reps 2)Hack...


Bikini Belly Abs Workout: 10 Min Solution- Jessica Smith

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Bikini Belly Abs Workout: 10 Min Solution- Jessica Smith… This quick workout will help shrink your workout time...


5 Minute Fat Burning Bikini Workout #88

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com If you want to swap your music for cross promotion contact me at partnerships@zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS...



Posing practice before the 2015 Bikini International at the Arnold Classic. This routine earned me a 5th place finish at my Bikini International debut. #posing #bikiniposing #bikinigirls