Tagged: core

44

Bikini Model’s HOT Ab Exercises!

Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many...

40

Bikini Model Monica Brant Trains Glutes

SuperFit SuperFast Nutrition on Amazon at http://www.amazon.com/dp/B00F0SMZ0K Subscribe for more! http://youtube.com/toolband123 Tweet us! http://twitter.com/scottyork DVDs at http://www.fitnessandfigurereality.com Fitness and figure legend Monica Brant trains hamstrings and glutes at the gym. She uses plyometric jumps...

11

Bikini Model Monica Brant Takes On a Kettlebell Workout

Subscribe for more! http://youtube.com/toolband123 Tweet us! http://twitter.com/scottyork http://www.austinfitmagazine.com Monica Brant shows up at Punch Gym in Austin, Texas for a tough kettlebell workout just 10 days before her figure competition at the 2010 Arnold...

14

Best of Bikini Model Workouts 2013 & 2012

Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If...

21

South Beach Bikini Body Workout!!

Bikini Model Vicky Justiz is showing you s Sexy South Beach Miami Bikini ready workout right on the beach. If you don’t have a beach you can do this at home, the park, lake,...

20

Bikini Model Beach Workout FAIL!!

Heres some funny bloopers from todays shoot at the beach with sexy Bikini Model Heather Rubi. When she does her ab exercises too close to the water a massive tsunami wave (ok, so it...