Tagged: exercise

18

Bikini Competition Prep Workout

The making of a “Knockout!” After watching some friends compete in Bikini and Figure competitions, I decided it was time to get back into shape. This is my BEFORE and AFTER. Though I have...

39

POP Pilates: Bikini Bootcamp

http://www.blogilates.com POP Pilates instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. My...

3

YouTube Female Fitness Motivation, Bodybuilding , workout music , CrossFit , Bikini , Motivational

YouTube Female Fitness Motivation, Bodybuilding , workout music , CrossFit , Bikini , Motivational Motivational physiques on facebook: https://www.facebook.com/AestheticPhysiques2 Funny Gym Memes on facebook: https://www.facebook.com/GymMeme2 Get cool gym shirts at Sunfrog Shirts: http://www.sunfrogshirts.com/Fitness/?33028 Visit...

3

DAY IN THE LIFE – WBFF Vegas Bikini Prep

For online Coaching Details email: Sarah@ashleycrooksfitness.com Follow me on Instagram @sarstri FULL QUAD & HAMSTRING WORKOUT: 1) Duck Stance Leg Press 5Sets 15,15,12,10,8reps aiming to increase the weight with each decrease in reps 2)Hack...

3

2014 NPC SOUTHERN STATES Bikini Fitness

Torneo Celebrado en Fordlauderlade, Miami, Florida el 11&12 de Julio 2014 Espero que les guste, no olviden dejar su comentario!! SUSCRIBETE: http://goo.gl/ITRRXY Instagram: @angie_fitness Sigueme: https://twitter.com/angie_fitness Dale Like: https://www.facebook.com/AngieBaraFit…

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Bikini Kettlebell Workout ☀ BIKINI SERIES

Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/...