Follow along to the workout here, or get the printable routine ~https://www.toneitup.com/workouts/cowabunga-your-bikini-series-workout/ Karena’s Kale Salad Recipe is also at this link https://www.toneitup.com/workouts/cowabunga-your-bikini-series-workout/ Be sure to pick up your Tone It Up Nutrition Plan here...
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