Tagged: glutes


Best of Bikini Model Workouts 2013 & 2012

Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If...


DAY IN THE LIFE – WBFF Vegas Bikini Prep

For online Coaching Details email: Sarah@ashleycrooksfitness.com Follow me on Instagram @sarstri FULL QUAD & HAMSTRING WORKOUT: 1) Duck Stance Leg Press 5Sets 15,15,12,10,8reps aiming to increase the weight with each decrease in reps 2)Hack...



Posing practice before the 2015 Bikini International at the Arnold Classic. This routine earned me a 5th place finish at my Bikini International debut. #posing #bikiniposing #bikinigirls


Is It Possible To Body Build at Planet Fitness? | Bikini Competitor’s View

More motivation & loveee: https://www.snapchat.com/add/hannahfeldt https://www.Instagram.com/hannahfeldt (Fitness) https://www.Instagram.com/hlfeldt (Personal) https://www.Twitter.com/hannahfeldt https://www.Facebook.com/hannahfeldt —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­­­————-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Check out my other workouts: Glutes & Hamstrings: https://www.youtube.com/watch?v=EHWXPds2k5A Abs: https://www.youtube.com/watch?v=R3X7xZcCmJY (00:51) Shoulders: https://www.youtube.com/watch?v=6p34U-FMItQ&t=222s (03:08) Biceps & Triceps: https://www.youtube.com/watch?v=qp0IjLvpoCE&t=244s (01:16) Glutes &...


RAVISH SANDS BIKINI PHOTOSHOOT • LA Condominium TOUR ft. Emily Hayden & Em Dunc

EMILY HAYDEN http://www.youtube.com/emilyhaydenfitness EM DUNC http://www.youtube.com/emdunc FALCO (Ravish photographer) http://www.instagram.com/falcofoto RAVISH SANDS http://ravishsands.com http://instagram.com/ravishsandsswimwear Store GYMSHARK http://gymshark.com Obtain me on… INSTAGRAM http://www.instagram.com/robingallantt SNAPCHAT @robingallantt