Tagged: glutes

14

Best of Bikini Model Workouts 2013 & 2012

Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If...

3

DAY IN THE LIFE – WBFF Vegas Bikini Prep

For online Coaching Details email: Sarah@ashleycrooksfitness.com Follow me on Instagram @sarstri FULL QUAD & HAMSTRING WORKOUT: 1) Duck Stance Leg Press 5Sets 15,15,12,10,8reps aiming to increase the weight with each decrease in reps 2)Hack...

3

BIKINI POSING

Posing practice before the 2015 Bikini International at the Arnold Classic. This routine earned me a 5th place finish at my Bikini International debut. #posing #bikiniposing #bikinigirls

32

Is It Possible To Body Build at Planet Fitness? | Bikini Competitor’s View

More motivation & loveee: https://www.snapchat.com/add/hannahfeldt https://www.Instagram.com/hannahfeldt (Fitness) https://www.Instagram.com/hlfeldt (Personal) https://www.Twitter.com/hannahfeldt https://www.Facebook.com/hannahfeldt —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­­­————-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Check out my other workouts: Glutes & Hamstrings: https://www.youtube.com/watch?v=EHWXPds2k5A Abs: https://www.youtube.com/watch?v=R3X7xZcCmJY (00:51) Shoulders: https://www.youtube.com/watch?v=6p34U-FMItQ&t=222s (03:08) Biceps & Triceps: https://www.youtube.com/watch?v=qp0IjLvpoCE&t=244s (01:16) Glutes &...

48

RAVISH SANDS BIKINI PHOTOSHOOT • LA Condominium TOUR ft. Emily Hayden & Em Dunc

EMILY HAYDEN http://www.youtube.com/emilyhaydenfitness EM DUNC http://www.youtube.com/emdunc FALCO (Ravish photographer) http://www.instagram.com/falcofoto RAVISH SANDS http://ravishsands.com http://instagram.com/ravishsandsswimwear Store GYMSHARK http://gymshark.com Obtain me on… INSTAGRAM http://www.instagram.com/robingallantt SNAPCHAT @robingallantt