Tagged: karena dawn

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Bikini Yoga Flow ☀ BIKINI SERIES

It’s time for BIKINI YOGA! ~ https://www.toneitup.com/workouts/new-workout-bikini-yoga/ This beautiful flow of postures will lengthen your body, improve balance & increase flexibility— all while strengthening and toning your gorgeous body! ~ https://www.toneitup.com/workouts/new-workout-bikini-yoga/ Complete this new...

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Bikini Kettlebell Workout ☀ BIKINI SERIES

Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/...

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Bikini Arms Workout ☀ BIKINI SERIES

Strong, sculpted arms are yours bombshell! ~https://www.toneitup.com/workouts/new-workout-bikini-arms/ Today’s new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. Beautiful biceps and...

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BEST HIIT WORKOUT! HIITy Bitty Bikini!

BEST HIIT WORKOUT! Hiity Bitty Bikini! Sign up for the BIKINI SERIES for FREE here! http://ToneItUp.com/ See this workout along with the music free version at https://www.toneitup.com/workouts/new-bikini-series-workout-hiity-bitty-bikini/ Brace yourself for a heart pumping, metabolism...