Tagged: lean


Beautiful young woman in sexy bikini

What’s the perfect female body? Well isn’t that a loaded question. There are as many answers to it as there are men and women in the world. As it turns out…the ideal female body...



Bikini Model Vicky Justiz is showing an awesome abdominal and core workout you can do at home using some ankle weights. The weights will make your workout more intense so you see better results....


Bikini Model’s HOT Ab Exercises!

Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many...


Girls Full Body Bikini Workout!

Female Fitness Model Vicky Justiz is showing you a full body fat burning workout to workout every muscle in your body. Yo can do this workout everyday and it takes about 10 min.


Posing Practice: Round 1

Vlog, day in the life, plus my first time practicing posing this prep! NPC Bikini competition (Battle On The Bay) is July 18th in Corpus Christi, TX!! Sorry if the sound is funky, the...


NPC Bikini Competitor Checklist

8 things ‘required’ to compete in NPC, specifically bikini!! Hope this helps some of you potential competitors out. 😀 ➢ apparel and coaching info: www.nikkiblackketter.com ————————— ➢ Shop Gymshark Women & my special gymshark...


DAY IN THE LIFE – WBFF Vegas Bikini Prep

For online Coaching Details email: Sarah@ashleycrooksfitness.com Follow me on Instagram @sarstri FULL QUAD & HAMSTRING WORKOUT: 1) Duck Stance Leg Press 5Sets 15,15,12,10,8reps aiming to increase the weight with each decrease in reps 2)Hack...


South Beach Bikini Body Workout!!

Bikini Model Vicky Justiz is showing you s Sexy South Beach Miami Bikini ready workout right on the beach. If you don’t have a beach you can do this at home, the park, lake,...


Bikini Model Beach Workout FAIL!!

Heres some funny bloopers from todays shoot at the beach with sexy Bikini Model Heather Rubi. When she does her ab exercises too close to the water a massive tsunami wave (ok, so it...


RAVISH SANDS BIKINI PHOTOSHOOT • LA Condominium TOUR ft. Emily Hayden & Em Dunc

EMILY HAYDEN http://www.youtube.com/emilyhaydenfitness EM DUNC http://www.youtube.com/emdunc FALCO (Ravish photographer) http://www.instagram.com/falcofoto RAVISH SANDS http://ravishsands.com http://instagram.com/ravishsandsswimwear Store GYMSHARK http://gymshark.com Obtain me on… INSTAGRAM http://www.instagram.com/robingallantt SNAPCHAT @robingallantt


CARDIO at 5AM & Bikini Photoshoot | Los Angeles

Cardio at 5am, Dwell Match Apparel Photoshoot in Los Angeles, Ab exercise, Higher body exercise, and more! —————————————-­—————————————-­——————————– Connection to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ —————————————-­­­­­­———————————–­-­-­-­-­-­—————————- Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers...


Bikini Designs Exercise Challenge!

Heres straightforward Exercise Challenge you can test. Do twenty Burpees then devoid of rest go into twenty jumping jack squats. Then rest a couple minutes and repeat that two-3x much more periods for a...