Tagged: lift

31

NPC Bikini Competitor Checklist

8 things ‘required’ to compete in NPC, specifically bikini!! Hope this helps some of you potential competitors out. 😀 ➢ apparel and coaching info: www.nikkiblackketter.com ————————— ➢ Shop Gymshark Women & my special gymshark...

14

GYM MOTIVATION | BIKINI PREP #1 | BiscaiaFitness

Como é, malta? Vamos lá dar início a uma nova temporada! Encontro-me em preparação para competir. O que será que aí vem?? STAY TUNED MY COACH https://www.instagram.com/gandratraining69/?hl=pt MY SUPPLEMENTS https://www.prozis.com/NCJ * with the code...

5

Bikini Prep Vlog Episode #5

:00 – :fifty one Pre-gymnasium :fifty one- four:ten Legs/Glutes/Posing Exercise four:11- 5:forty three How to properly measure your food stuff 5:forty four-eight:32 Monitor Exercise Update & Article observe inspiration eight:33-ten:56 Costco Insanity and Pre...