Tagged: TRAINING

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TOP TEN BIKINI POSING TIPS

Coach Adam (Team Elite Physique) and I discus our top tips for NPC & IFBB posing routines. Video shot by Brett Seeley FOLLOW ME ON: https://www.instagram.com/ashleykfit https://www.facebook.com/BikiniProAshley Tweets by AshleyKfit Check out our “Bikini...

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Laiza Fret Outdoor Bikini Workout

NPC star athlete Laiza Fret goes for a whole body workout in a 110 degree weather. 1 week out from the 40th annual Central American Bodybuilding Championship. Shot & Edited by @Johnny_Styles – Follow...

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My Bikini Prep Weight Loss Journey

Connect with me on: Instagram: www.instagram.com/sampaparo Twitter: www.twitter.com/sampaparoxox Snapchat: @samanthapaparo Facebook: www.facebook.com/dhfwithsam Certified Personal Trainer/Sports Nutrition Online and In Person Coach Owner of Destination Health and Fitness LLC Meal Programs/Training Programs/Competition Prep Programs Website:...