Tagged: TRAINING

23

Full Body Sexy Bikini Workout!!

This is a workout for your whole body to get in sexy bikini shape. These are body weight exercises for your butt, legs, abs, core, arms, chest, back, and shoulders. This workout will help...

24

TOP TEN BIKINI POSING TIPS

Coach Adam (Team Elite Physique) and I discus our top tips for NPC & IFBB posing routines. Video shot by Brett Seeley FOLLOW ME ON: https://www.instagram.com/ashleykfit https://www.facebook.com/BikiniProAshley Tweets by AshleyKfit Check out our “Bikini...

0

Laiza Fret Outdoor Bikini Workout

NPC star athlete Laiza Fret goes for a whole body workout in a 110 degree weather. 1 week out from the 40th annual Central American Bodybuilding Championship. Shot & Edited by @Johnny_Styles – Follow...